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With the massive growth of the aging population worldwide, of utmost importance is reducing falls. Critical to reducing fall risk is one's ability to weight incoming sensory information towards maintaining balance. The purpose of this research was to investigate if simple, targeted sensory training on aging individuals (50 - 80 years old), including twelve healthy and eight individuals with chronic stroke, could improve their balance. Repeated sensory training targeted visual (via eyes-open/closed) and somatosensory inputs (via light touch to the fingertip as well as hard, soft foam, and hard foam support surfaces to the feet) during standing and dynamic base-of-support (BOS) exercises. Study participants underwent six weeks of training. Prior to and post training, standing balance was assessed via a simple, clinical measure: the balance error scoring system (BESS). Following several weeks of training, participants showed significant improvements in BESS errors: healthy participants for small BOS with limited somatosensory information (i.e., tandem and single-leg standing on foam) and participants with stroke in all conditions.Clinical Relevance- This research study demonstrated that simple, accessible exercises, can positively impact balance in the aging population, a pressing need. 

The purpose of this study was to investigate the effects of utilizing sensory (i.e., vision and touch), as well as static and dynamic base of support training on the balance of senior participants aged 60–80 years old. For each participant, there were several weeks of training, two sessions per week and assessments every two weeks. Training included walking and standing exercises on a hard surface, compliant and stiffer foam walking and standing balance training, and navigating obstacles. Within each session, to modify vision, all training included eyes-open and closed. Further, there were increases in training difficulty as the sessions progressed. It was observed that training over several weeks resulted in increases in stability, as observed by the decreases in Balance Error Scoring System (BESS) assessment results. However, increases in balance confidence, as observed by the Activities-Specific Balance Confidence (ABC) scale were less certain in this healthy elderly (or senior) population. It is an interesting and positive finding that, in doing relatively simple, but targeted exercises and training, senior individuals can have moderate improvements in their balance and, perhaps ultimately, reduce their fall-risk.