We investigated the factors that predispose or precipitate greater intra-individual variability (IIV) in sleep. We further examined the potential consequences of IIV to overall sleep quality and health outcomes, including whether these relationships were found in both self-reported and actigraphy-measured sleep IIV. In Study 1, 699 US adults completed a Sleep Intra-Individual Variability questionnaire and self-reported psychosocial, sleep quality, and health outcomes. In Study 2, 100 university students wore actigraphy and completed psychosocial, sleep, and health surveys at multiple timepoints. In cross-sectional analyses that controlled for mean sleep duration, predisposing/precipitating factors to greater IIV were being an under-represented racial/ethnic minority, having greater stress or trait vulnerability to stress, and showing poorer time management. In addition, both studies showed that greater sleep IIV was associated with decreased overall sleep quality, independent of mean sleep duration. Concordance across subjective and objective IIV measures was modest and similar to concordance observed for subjective-objective mean sleep duration measures. Risk for irregular sleep patterns is increased in specific demographic groups and may be precipitated by, or contribute to, higher stress and time management inefficiencies. Irregular sleep may lead to poor sleep quality and adverse health outcomes, independent of mean sleep duration, underscoring the importance of addressing sleep consistency.
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Sociotechnical Design Opportunities for Pervasive Family Sleep Technologies
Getting the right amount of high quality sleep is crucial for overall health and wellbeing, and pervasive and ubiquitous computing technologies have shown promise for allowing individuals to track and manage their sleep quality. However, sleep technology research has traditionally focused on individual-level solutions. In this paper, we elucidate social requirements for family sleep technologies. We take a family informatics approach to sleep, through an in-home interview study with 10 families with young children. We describe families’ current practices, values, and perceived role for technology, showing that sleep technology has many opportunities beyond individual-level tracking. We also provide design dimensions and implications for family-based sleep technologies, especially the potential for technologies that support family activities and rituals, encourage children’s independence, and provide comfort.
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- Award ID(s):
- 1850273
- PAR ID:
- 10232588
- Date Published:
- Journal Name:
- 14th EAI International Conference on Pervasive Computing Technologies for Healthcare (PervasiveHealth ’20)
- Page Range / eLocation ID:
- 11 to 20
- Format(s):
- Medium: X
- Sponsoring Org:
- National Science Foundation
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