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Title: Bedtime Music, Involuntary Musical Imagery, and Sleep

Many people listen to music for hours every day, often near bedtime. We investigated whether music listening affects sleep, focusing on a rarely explored mechanism: involuntary musical imagery (earworms). In Study 1 ( N = 199, mean age = 35.9 years), individuals who frequently listen to music reported persistent nighttime earworms, which were associated with worse sleep quality. In Study 2 ( N = 50, mean age = 21.2 years), we randomly assigned each participant to listen to lyrical or instrumental-only versions of popular songs before bed in a laboratory, discovering that instrumental music increased the incidence of nighttime earworms and worsened polysomnography-measured sleep quality. In both studies, earworms were experienced during awakenings, suggesting that the sleeping brain continues to process musical melodies. Study 3 substantiated this possibility by showing a significant increase in frontal slow oscillation activity, a marker of sleep-dependent memory consolidation. Thus, some types of music can disrupt nighttime sleep by inducing long-lasting earworms that are perpetuated by spontaneous memory-reactivation processes.

 
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Award ID(s):
1943323 1920730
NSF-PAR ID:
10547088
Author(s) / Creator(s):
 ;  ;  
Publisher / Repository:
SAGE Publications
Date Published:
Journal Name:
Psychological Science
Volume:
32
Issue:
7
ISSN:
0956-7976
Format(s):
Medium: X Size: p. 985-997
Size(s):
p. 985-997
Sponsoring Org:
National Science Foundation
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