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Through interactions with the continental margins, incident low‐mode internal tides (ITs) can be reflected, scattered to high modes, transmitted onto the shelf and dissipated. We investigate the fate of remotely generated mode‐1 ITs in the U.S. West Coast (USWC) continental margin using two 4‐km horizontal resolution regional simulations. These 1‐year long simulations have realistic stratification, and atmospheric, tidal, and sub‐tidal forcings. In addition, one of these simulations has remote internal wave (IW) forcing at the open boundaries while the other does not. To compute the IT reflectivity of the USWC margin, we separate the IT energy fluxes into onshore and offshore propagating components using a Discrete Fourier Transform in space and time. Overall, ∼20% of the remote mode‐1 semidiurnal IT energy fluxes reflect off the USWC margin, 40% is scattered to modes 2–5, and 7% is transmitted onto the shelf while the remaining is dissipated on the continental slope. Furthermore, our results reveal that differences in stratification, slope criticality, topographic roughness and angle of incidence cause these fractions to vary spatially and temporally along the USWC margin. However, there is no clear seasonal variability in these estimates. Remote IWs enhance the advection and diffusion of heat in the continental margin, resulting in cooling at the surface and warming at depth, and a reduction in the thermocline stratification. These results suggest that low‐mode ITs can cause water mass transformation in continental margins that are far away from their generation sites.

Oceanic mixing, mostly driven by the breaking of internal waves at small scales in the ocean interior, is of major importance for ocean circulation and the ocean response to future climate scenarios. Understanding how internal waves transfer their energy to smaller scales from their generation to their dissipation is therefore an important step for improving the representation of ocean mixing in climate models. In this study, the processes leading to cross-scale energy fluxes in the internal wave field are quantified using an original decomposition approach in a realistic numerical simulation of the California Current. We quantify the relative contribution of eddy–internal wave interactions and wave–wave interactions to these fluxes and show that eddy–internal wave interactions are more efficient than wave–wave interactions in the formation of the internal wave continuum spectrum. Carrying out twin numerical simulations, where we successively activate or deactivate one of the main internal wave forcing, we also show that eddy–near-inertial internal wave interactions are more efficient in the cross-scale energy transfer than eddy–tidal internal wave interactions. This results in the dissipation being dominated by the near-inertial internal waves over tidal internal waves. A companion study focuses on the role of stimulated cascade on the energy and enstrophy fluxes.

Internal waves contain a large amount of energy in the ocean and are an important source of turbulent mixing. Ocean mixing is relevant for climate because it drives vertical transport of water, heat, carbon and other tracers. Understanding the life cycle of internal waves, from generation to dissipation, is therefore important for improving the representation of ocean mixing in climate models. Here, we provide evidence from a regional realistic numerical simulation in the northeastern Pacific that the wind can play an important role in damping internal waves through current feedback. This results in a reduction of 67% of wind power input at near-inertial frequencies in the region of study. Wind-current feedback also provides a net energy sink for internal tides, removing energy at a rate of 0.2 mW/m$$^2$$${}^2$on average, corresponding to 8% of the local internal tide generation at the Mendocino ridge. The temporal variability and modal distribution of this energy sink are also investigated.