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Title: Sleep tight! Adolescent sleep quality across three distinct sleep ecologies
Abstract Background and objectivesGood sleep quality, associated with few arousals, no daytime sleepiness and self-satisfaction with one’s sleep, is pivotal for adolescent growth, maturation, cognition and overall health. This article aims to identify what ecological factors impact adolescent sleep quality across three distinct sleep ecologies representing a gradient of dense urbanity to small, rural environments with scarce artificial lighting and no Internet. MethodologyWe analyze variation of sleep efficiency, a quantitative measure of sleep quality—defined as the ratio of total time spent asleep to total time dedicated to sleep—in two agricultural indigenous populations and one post-industrial group in Mexico (Campeche = 44, Puebla = 51, Mexico City = 50, respectively). Data collection included actigraphy, sleep diaries, questionnaires, interviews and ethnographic observations. We fit linear models to examine sleep efficiency variation within and between groups. ResultsWe found that sleep efficiency varied significantly across sites, being highest in Mexico City (88%) and lowest in Campeche (75%). We found that variation in sleep efficiency was significantly associated with nightly exposure to light and social sleep practices. Conclusions and implicationsOur findings point toward contextual cost-benefits of sleep disruption in adolescence. We highlight the need to prioritize research on adolescent sleep quality across distinct developmental ecologies and its impact on health to improve adolescent wellbeing through evidence-based health practices.  more » « less
Award ID(s):
2051264
PAR ID:
10514939
Author(s) / Creator(s):
; ; ;
Publisher / Repository:
Oxford University Press
Date Published:
Journal Name:
Evolution, Medicine, and Public Health
Volume:
11
Issue:
1
ISSN:
2050-6201
Page Range / eLocation ID:
448 to 460
Format(s):
Medium: X
Sponsoring Org:
National Science Foundation
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